The Four Pillars of Wellness

Then please join Dr. Messina, Chiropractor/Wellness Practitioner, on April 14 from 6 - 7 pm, as she facilitates a lecture on stress, physiology, and lifestyle choices such as diet and exercise to redirect chronic stress and its unhealthy effects.

To attend the event digitally, please click on the link below, which includes optional wellness questions that will help cater the event to your needs. After submitting the form, you will automatically receive a confirmation email containing the Zoom meeting link.

Those who wish to attend in person should come to the library, where a staff member will direct them to the event.

Register here: https://forms.gle/fNBsa2pj5FgL5t219